Phosphorus and Iodine

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macroelement, whose 90% it is stored in the bones in the form of calcium phosphate, the rest in other cells. The daily requirement does not exceed 1 g for people who work physically. However, for the mentally working, practicing various areas of creativity – larger amounts of phosphorus are required, necessary for the regeneration of brain cells. The richest sources of phosphorus are: powdered milk, hard cheeses, …