Mineral food ingredients

saltMineral food ingredients
inorganic chemical compounds, mainly positive ions (kationy) punishment, calcium, potassium, magnesium, iron and negative ions (aniony) phosphorus compounds, sulfur, chlorine. Apart from proteins, they are the structural material of the organism, are part of the body fluids, affect the course of many life processes, have a regulatory effect.

Total elements, of which the human body consists, divided into macronutrients, …

Phosphorus and Iodine

fishFosfor P
macroelement, whose 90% it is stored in the bones in the form of calcium phosphate, the rest in other cells. The daily requirement does not exceed 1 g for people who work physically. However, for the mentally working, practicing various areas of creativity – larger amounts of phosphorus are required, necessary for the regeneration of brain cells. The richest sources of phosphorus are: powdered milk, hard cheeses, …